Saturday, July 13, 2013
Coming Soon.......Monday Muscle
Monday Muscle! Sounds cheesy and lame right. Well here's what it's all about.
Monday, July 15th will be the first installment of Monday Muscle. I will post a quick and easy 5 min, no fuss workout. From here we will build until we are ready for a good old fashion 30 day challenge. Here's to kicking the mid summer slump and keeping up with that bikini body we all worked so hard for (haha)! I encourage you to post your progress and let us know how you are enjoying the program so I can cheer right along with you!
Let me know if I'll be seeing you Monday!
*Please consult with your doctor before beginning any workout routine. I am not a professional trainer by any means. I cannot be held responsible for any injuries and all results are individual.