Monday, August 19, 2013

30 Day Challenge: Workout 5


Welcome back! I'll make this short and sweet. Get ready for some awesome abs!!!

20 crunches
:15 plank
10 mountain climbers
:15 plank
:10 side plank (each side)
10 vertical leg crunches
20 bicycles
30 scissor kicks
:15 plank

See you Wednesday and Friday for our next workouts!!!!


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