Friday, August 23, 2013

30 Day Challenge: Workout 7

     Since this is our last workout for the week, we're gonna give it our all! This may be a challenge for some but do what you can and know it's more than what you could do before! Let me know how you did with this challenge!

     Here it is:
50 Jumping Jacks
50 Crunches
45 Jumping Jacks
45 Squats
40 Jumping Jacks
40 Crunches
35 Jumping Jacks
35 Pushups
30 Jumping Jacks
30 Squats
25 Jumping Jacks
25 Crunches
20 Jumping Jacks
20 Pushups
15 Jumping Jacks
15 Squats
10 Jumping Jacks
10 Pushups
5 Jumping Jacks
5 Crunches
5 Squats
5 Pushups

     Congratulations!!!! I know that was hard but you made it to the end! I hope you all feel a great sense of accomplishment for what you've completed until now!  Take a break and relax this weekend! You deserve it!!!!! See you Monday!




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